Is It Possible To Get Back In Shape After Pregnancy?
Angelina Jolie, Victoria Beckham, Heidi Klum, Melania Trump and Katie Holmes all have one thing in common – they set a high baby-fat weight loss record for moms. Have you been envying these celebrities who get back in shape soon after having a baby?
Well, you shouldn’t envy them anymore because you too can have that great body if you want to. Here are easy ways to shed the baby fat.
1. Start while you are pregnant
It is normal to gain weight during pregnancy, but you shouldn’t allow yourself to add on too much weight. Many moms throw caution to the wind and eat too much chocolate and other junk food because they feel like they will add on weight after all. Walk around the estate a few minutes every day and stay away from unhealthy foods.
2. Start walking
As long as you are in good shape and your doctor gives you clearance, you can start performing light exercises such as walking. If you are of sound health, start doing so after giving birth.
It will get your body into the feel of burning calories. Get a fitness checker to measure and keep track of your daily activity. With time as you get stronger, you can increase your steps by 10 percent every week.
3. Take advantage of nature-weight loss benefits
After the baby is born, you are likely to experience an immediate loss of about 12 pounds. Breastfeeding will also help you shed off the extra pounds. Most mothers lose about 700 to 900 calories in a day. After allowing your body to heal in about five weeks, you can start exercising and doing a little weight training.
The best part is that you don’t have to join the gym to lift weights. You can use your baby’s weight by holding him or her on your chest as you do lunges. Also, lunge behind the stroller while walking. Check more incredible natural ways of losing weight over here.
4. Join the company of fellow mothers
Misery flourishes when it has company. Do not engage in misery topics during moral support, but rather uplift each other. Talk to other mothers and find out what works well for them.
A mother who is on her second or third child can give amazing tips and wisdom to a first-time mom. You will also enjoy jogging alongside other mothers.
5. Allow your body to heal
Health experts advise against getting into a diet plan immediately after giving birth. Restoring your body back into shape means that you should re-think your health first. Your body should have enough time to heal and restore its regular processes. The weight may not go away as easily as you would want it to, but ultimately you will get there.
6. Get sufficient rest
Sleep when your baby is sleeping so that you get enough rest. Babies often have an awkward sleeping pattern, which means you may never get time to rest. If you don’t rest, you won’t have the energy to get through the day and to exercise too.
Losing weight after giving birth should not be a hard. With the right tips, you will get your pre-baby shape sooner than you thought.