How Can I Stop My Legs From Hurting At Night
Have you ever woke up at night and found it’s your legs aching? You must understand how painful and disturbing the condition is. Night leg pain can be as a result of much cause, but the most common presentation is leg cramps. In most cases, this pain is restricted to the calf muscles, but it can, at times, extend to the thighs and feet.
If your legs reguarly pain at night, Visit Websites dedicated to this topic for more details and guidance on how to diagnose, treat, and prevent this condition. But first, get information on how to prevent your legs from hurting at night from this article.
Though night leg pain is in most cases, not a cause of worry and can be relieved and prevented using simple ways, if the condition occurs regularly you need to see your doctor for proper diagnosis and treatment. This is even more important when the leg pain interferes with your sleep and results in numbness, lingering pain, swelling, recurring pain, and muscle weakness.
Leg night pain is more common in the elderly. Prolonged seating, dehydration, and a deficiency of calcium, magnesium, and potassium are some of the causes of leg night pain.
The leg pain may also be adverse effects of certain medications such as beta-blockers, diuretics, and similar blood pressure medications.
Metabolic disorders such as parathyroidism and hypothyroidism (underactive thyroid) can also lead to painful legs at night. Similarly, diabetes and other health conditions that affect metabolism may also result in leg night pain.
How can you prevent night leg pain?
You can adopt several simple ways to prevent and get relief from night leg pain. Consider the following:
Drinking adequate water
As we have seen above, dehydration is one of the main causes of painful legs at night. If you want to avoid this condition, it’s essential to take adequate amounts of water throughout the day. Water is vital for relaxation and contraction of muscles. If you’ve got an n active lifestyle or you exercise a lot, you need to make sure you take sufficient fluids to compensate water loss in these activities.
You can ease pain in your legs by stretching and other simple exercises that promote blood flow and muscle movements in the legs.
You should stretch your legs gentle as you massage the affected muscle.
Take a warm bath
A warm bath will assist in relieving pain in your legs. As you take a bath, rub your leg muscles gently to increase the effect of the heat. Additionally, try flexing your muscle as you take a bath.
Wear the right shoes
Painful legs at night may be as a result of tight-fitting shoes. If you experience this problem frequently, it’s important to ensure you have the right leg support; always wear properly fitting shoes and avoid high heeled shoes.
Exercise on a stationary bike
You can easily ease night leg pain by exercising on a stationary bike a few minutes before going to bed or when the pain strikes in. This simple exercise will assist in muscle movements and improving blood flow to the legs.
Adopt an ideal sleeping position
You should never sleep with your legs pointing downwards. If possible, sleep on your back with a supporting pillow on your knees.
Untuck your beddings
When you experience pain in your legs during the night, you can get relief if you untuck your linens. This will make you more comfortable and relieve any pressure on the legs.
These above remedies are simple yet effective ways of relieving pain in your legs at night. Implements the tips and enjoy your sleep. If the pain persists, it’s essential to visit your doctor for help.