All Posts by Tom Chambers

Health Benefits of Winter Walks

These reasons lead to depression but the good news is that winter walks are an effective intervention for depression as they release endorphins that restore your moods. According to research, 20-30 minutes walk in the winter can trigger the release of endorphin so take advantage of winter and walk at least three times a week and stay happy all your life.

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Health Benefits Of Coconut Oil

Coconut oil is an edible oil that is extracted from the kernel of fully grown coconuts.it has the following health benefits 1)Helps prevent yeast infection-a good example is candidiasis; a disease caused by excess growth of yeast commonly known as candida albicans which is found in the stomach. This oil has capric acid, caprylic acid, […]

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How Much Protein Should You Take During The Day?

They come from small molecules called amino acids that are joined together like pearls on a string. Joined amino acids form protein chains which are folded into complex shapes. They are also known as body builders which make muscles, skin, hormones, organs, enzymes and tendons. proteins are categorized into two. Animal proteins These are animal […]

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